PoopDoc constipation relief formula is great

Constipation Relief Formula

I got up in the morning looking forward to difficulty and straining and spent the day in discomfort unable to relieve myself. I often felt very miserable and had problems with bleeding hemorrhoids and soreness.

Each day was an unpleasant task spent trying to overlook the misery and to find something to be happy about.

I ate healthy consuming fruits and vegetables and always disappointment that nothing helped. I don't believe in talking medications unless I just can't avoid it.


But now I get up grateful each morning and look forward to a healthy, happy day with energy to enjoy whatever my day might bring. What can I say your natural product PoopDoc constipation relief formula is great and it has changed my life. Thank you!

A Fiber Diet Can Bring Constipation Relief

Suffering from severe constipation? It may be time to convert to a high fiber diet and find constipation relief. Fiber is a very special substance that can pass through the digestion process unchanged. This allows the fiber to maintain water through to the colon where it makes the stool softer and easier to pass. A diet high in fiber is one of the easiest and effective ways to find constipation relief and keep your body constipation free.

High amounts of water are also vital to ensure that your fiber diet brings constipation relief. It isn’t just important because it helps soften the stool and makes bowel movements easier, water is actually a natural purifier for your body and will remove toxins as it passes through the body—even when passing through the colon and intestines. Keeping the bowels as clean as possible will help prevent blockages and the constipation that blockages cause.

Any diet that is rich in fiber will help the body have consistent bowel movements. Plus, by drinking plenty of water (1/2 ounce for every pound of bodyweight), you will keep your stool soft and the bowels cleaned. Every so often, you may still need a colon cleansing to remove any compacted feces or waste that sometimes gets trapped in your bowels. Be certain to choose a colon cleanser that uses only natural ingredients because chemicals can cause unwanted side effects. But, by cleansing your colon and intestines every few months and by maintaining your high fiber diet to avoid constipation, you should have regular bowel movements and no worries!

There's a secret that can help prevent hemorrhoids

Things that can be done at home to relieving hemorrhoids are changing your diet for one high in fiber, drinking 6-8 glasses of water a day, trying not to strain during bowel movements and sitting in a tub of warm water for 10 minutes several times a day. There are also creams and suppositories that temporarily relieve the pain and itching. When that does not provide enough relief there are treatments that can be done at doctor’s offices or hospitals. Rubber band ligation is when a doctor places a special rubber band around the base of the hemorrhoid, it in turn cuts of circulation causing it to shrivel. Sclerotherapy is when a chemical solution is injected into the blood vessel to shrink the hemorrhoid, and last but certainly not least is infrared coagulation where a doctor utilizes heat to rid of the hemorrhoid tissue. For the larger external and internal hemorrhoids that cannot be removed by the previous treatments, a surgical removal would be best.

With all that said, there is a secret out there that can help prevent hemorrhoids. The anal sphincter is the muscle that allows us to control our bowels. When constipated an increased amount of force is needed to pass waste through it. The increased force by the passing waste can agitate the hemorrhoids and enlarge them. Constipation is a major cause for hemorrhoids and fiber can be that much needed relief. We already mentioned before that a diet high in fiber is needed in order to treat hemorrhoids. The reason for that is that a high fiber diet makes it easier and softer to pass stools. Thus reducing the pressure caused by straining. Also daily exercise helps with constipation relief, and will help with relieving hemorrhoids.

PoopDoc constipation relief formula has truly been a blessing

I have been diagnosed with chronic constipation and had been taking 24 mcg of amitiza which is a prescription drug, twice a day for two months. Two to three weeks could go by and still no bowel movement or when my bowels did finally move, it was like three hard little peanuts. When I reported back to my Doctor's office they told me to go to the nearest emergency room and that there was nothing that they could do for me. After feeling abandoned by them, I began to pray. I started researching the internet and God led me to a website named PoopDoc. Ever since I started taking PoopDoc constipation relief formula I have been going to the bathroom regularly. I now have at least 2 to 3 bowel movements a day. PoopDoc has truly been a blessing to me. Thank you Poop Doc for all your help and support.

Drinking water is an effective home remedy for constipation relief

Have you ever thought about how important water is in your body? Been knowledgeable about it can transform your overall health. The simple truth is that drinking water is essential for the body.

If you have been battling constipation lately and are having a hard time finding constipation relief, let’s me tell you that drinking water is your first home remedy for constipation relief to try. Many people do not realize they are not giving their body enough liquids. They think as long as they drink when they are really thirsty, they are doing enough. Once you start to experience thirst, you have already waited too long and your body is crying out for the water it needs.

I have two recommendations for you. The first one is to take a much closer look at how much water you are drinking. Carry a notebook around and see if you are getting 8 glasses of water a day. If not, you need to up your liquid intake to that level. The other recomendation is to realize what kind of liquids you are putting into your body. You should try to avoid caffeine and alcohol as your liquids, for they have the opposite effect, dehydrating you more than you already were.

You will be amazed when noticing the power of drinking enough water on a regular basis especially if you need constipation relief.

Constipation can have negative effects on health

Constipation comes in degrees and it's not surprising that most people experience at least a degree of constipation and don't even realize it, considering that few people get more than a third of the dietary fiber that even our nutritionally conservative government dietary guidelines recommend. Likewise, even fewer people eat a diet high in raw fruits and vegetables, nature's primary way of preventing constipation and the other problems it precipitates.

Constipation can continue to have some negative effect on health and vitality even after people have made some diet and lifestyle improvements. While any improvement in one's diet will have some positive effect, previous years and even decades of poor food choices generally cause chain reactions of negative effects in the body, which don't all disappear quickly just because one's diet improves. For example, stored toxins can interfere, directly and indirectly, with our optimal absorption of new nutrients, including those which the body would use to help rebuild and revitalize the eliminative process, thus making it even harder for the body to eliminate all waste. Even modest dietary improvements alone generally bring some significant constipation relief, and can keep the problem from getting worse, but they often don't completely undo all the effects of thousands of poor food choices.

Constipation Relief - Drinking Water, Eating Fiber Foods And Exercising

>> Eating healthy and exercising starts with educating yourself about what is required for good diet and effective workouts. Most of your caloric intake should come from vegetables and fruits. You should also eat a lot of whole grains. Eat less protein and stress lean proteins such as chicken and fish. Eat very little processed food and stay away from fatty and sugar-filled snacks.

Constipation is a common side effect from the HCG diet. The number of people that get constipation from the HCG diet is quite high. It is a side effect of the hormone that is being put in your body to help you lose weight. But that doesn't mean you have to suffer from the HCG diet causing constipation. Instead, you just need to know how to battle the constipation.

The first thing you can do is to make sure you are drinking enough water. The recommendation of 2 liters of water a day is an easy constipation relief.

Next, make sure you exercise on a regular schedule. This is a constipation remedy that keeps your body in tiptop performance and less likely to slow down the waste moving through the system.

Third, make sure your diet as limited as it is, is high in fiber. Fiber is a great remedy for constipation relief. The more fiber you are taking in, the less likely waste is to get back up in your system.

Finally, you may want to consider regularly getting a colon cleanse or irrigation. This is a great constipation remedy that can flush out the colon and stop you from getting constipation from the HCG diet.

Aloe Vera Can Successfully Prevent and Ease Constipation

The good thing is that more and more researchers are finding novel ways to treat constipation. They are going back to basics, back to when our ancestors had no knowledge of laxatives and used herbal medicines for a variety of illnesses.

Aloe vera is one such herb that is now being re-entered into the world of medicine not only for its effectiveness in treating constipation but for its other health benefits as well.

Aloe vera is mainly popular for its potency as relief for cuts, burns and other skin diseases. But it is now gaining more popularity since studies have shown that it can successfully prevent and ease constipation.

Fiber and Plenty of Fluids Are Essential to Find Constipation Relief

Now while fiber and plenty of fluids are essential to find constipation relief, they will not address pre-existing blockages completely. As stated earlier, feces and waste will cling to the sides of your intestines and colon even with plenty of fiber and water. What is needed in cases where chronic constipation has been present is a colon cleansing.

Compacted bowel must be removed from the gastrointestinal tract or the bacteria and waste present in feces will be reabsorbed by your body. A colon cleansing will remove any compacted bowel left in your gastrointestinal tract and give your constipation diet the best chances for preventing future blockages. Be sure to find colonic cleanses that are made from all-natural ingredients.

Avoid the Pain and Suffering Caused By Severe Constipation

A diet rich in fiber is known to promote regularity and soften stools. Water will help keep the stool soft and the bowels clean. A lack of physical activity is a known cause of constipation, so be sure to include exercise in your anti-constipation plan. Finally, in order to reduce the chances of a fecal impaction or other blockages (and to remove all feces from the walls of the intestines and colon), be sure to cleanse your colon every few months with an all-natural cleanser to “keep the pipes flowing”.

By taking some very simple precautions and using common sense, you can avoid the pain and suffering caused by severe constipation. While you may still find yourself suffering from the occasional short term constipation, the health risks and pain are far less. Severe constipation can lead to serious health problems such as polyps, so be sure to consult with a health care professional when symptoms occur.

Is A Laxative Or Karo Syrup Better For Constipation Symptoms?

Most of us don’t have the time to be slowed down by the irritation and discomfort caused by constipation. Infrequent or non-existent bowel movements, pain while passing stool which may be hard and dry, abdominal or back pain, and nausea are all possible symptoms of constipation. But all too often, people tend think that laxatives are the cure-all for any and all constipation symptoms. The problem with using laxatives to relieve constipation symptoms is that they can be habit forming, use stimulants as active ingredients, and lead to dehydration and further constipation.

In addition to the concerns listed above, the use of laxatives can also kill friendly bacteria that reside in your colon and bowels. These friendly bacteria help prevent feces and other toxins from attaching to the side walls of the colon and bowels. When too much waste becomes attached, the potential for a blockage increases. Blockages can lead to more severe constipation and ultimately cause bacteria and toxins to be flooded through your bloodstream when they are not vacated from the body during a normal bowel movement.

A dependence upon laxatives will eventually cause the colon itself to cease functioning unless laxatives are present. This is because the stimulants present in most laxatives available on the market today can actually lead to nerve damage in the colon to the point that it can no longer effectively push waste through the digestive tract on its own. When this point has been reached, laxatives are basically essential to the digestive process, but hardly natural or the preferred catalyst for a bowel movement.

Karo syrup, on the other hand, is a more natural way to cope with constipation and it most certainly is not habit forming like laxatives can be. Karo syrup is effective on constipation because it stimulates movement in the intestines. This helps get the entire digestive tract moving and makes it easier to have a bowel movement. Plus, since karo syrup is essentially little more than sugar water, it also will draw moisture into the digestive tract and thus soften stool.

The one drawback about using karo syrup for constipation is that it is not as fast at relieving symptoms as a laxative nor will it be effective in more severe cases. However, for a natural solution to your constipation problems that is non-habit forming and will not weaken the muscles in your colon to the point that it no longer functions properly on its own (caused by laxatives), karo syrup is definitely preferred to the use of a laxative.

However, while karo syrup and laxatives will indeed relieve temporary constipation, a thorough flushing of the entire digestive tract is sometimes a good idea. Removing compacted feces and waste from the walls of the digestive tract will reduce chances of a blockage forming and contribute to better overall functioning of the entire system. Using a colon cleanser should prove effective but be sure to find one with all-natural ingredients as those made with harsh chemicals or synthesized ingredients tend to cause complications such as dehydration, a known cause of constipation.

What Is Best Constipation Remedy?

Constipation always seems to strike at the worst times and can be a very painful condition to deal with. While chronic constipation is a very serious and potentially life threatening condition which should be addressed by a health care professional, short term bouts are bound to crop up from time to time. But what is used by some as a short term constipation remedy that can help alleviate the painful symptoms and help restore normal bowel function?

Constipation Remedy #1 — Laxatives

Were you to ask the average person what the best way to deal with constipation (short term), you would most likely hear “laxative” given as the answer. Laxatives can effect as a constipation remedy because they actually stimulate the gastrointestinal tract responsible for bowel movements. Simply stated, laxatives help enlarge the colon and then stimulate it to push waste out through the rectum.