Fiber supplements are a good idea in any constipation diet

Fiber naturally helps cleanse the gastrointestinal tract and helps keep it free from blockages. However, if a blockage already exists, the fiber will help keep the center of the intestines or colon clear, but it will do little to remove the feces and waste clinging to the sides. Therefore, while a constipation diet will help prevent blockages from forming, it is not as effective when dealing with preexisting conditions. Unfortunately for most people, including the right amount and type of fiber in the diet is only thought of after the problem exists. Then, a constipation diet rich in fiber will definitely reduce the constipation symptoms and effects of this condition.

Fiber supplements are a good idea in any constipation diet but including natural sources is definitely beneficial as well. Fruits like apricots and apples also have beneficial fiber that can help you maintain regular bowel movements along with vegetables like spinach. Adding natural sources of fiber into your constipation diet will not be difficult. The key is to continue eating such sources regularly. You know, to keep you regular!

What do fiber foods have to do with energy?

Many people will try out a number of diet fads every year, hoping to get back in shape in time to wear a swimsuit to the beach when summer begins. However, those stats are not a full-time solution. If they were, you wouldn’t notice 6-8 months later, after trying one of those fads, all the weight comes back. Instead the solution to the problem is learning how to eat right and maintain a healthy diet.

If you have been on a diet to lose weight, this could be the reason why you are always short on energy. The typical diet robs you of a number of foods that give you energy. What you need to do is make sure that you rework those calorie counts that you’re aiming for so that you have enough of them to get through your day.

You really want to keep your energy levels stable through the day, and you need to make sure that you eat a lot of fiber. What does fiber has to do with energy, you ask? When your food has lots of roughage, it takes your body a good long time to digest it. That means that the energy contained in your food trickles into your system over an extended period of time.

Eating a high fiber diet is going to make you feel full more often. Fiber foods are heavier than other foods. Think of how you feel after eating a bunch of fruits or a big plate of vegetables. They fill you up. This is going to keep you from eating many of those things that are going to just fatten you up.

Constipation can have negative effects on health

Constipation comes in degrees and it's not surprising that most people experience at least a degree of constipation and don't even realize it, considering that few people get more than a third of the dietary fiber that even our nutritionally conservative government dietary guidelines recommend. Likewise, even fewer people eat a diet high in raw fruits and vegetables, nature's primary way of preventing constipation and the other problems it precipitates.

Constipation can continue to have some negative effect on health and vitality even after people have made some diet and lifestyle improvements. While any improvement in one's diet will have some positive effect, previous years and even decades of poor food choices generally cause chain reactions of negative effects in the body, which don't all disappear quickly just because one's diet improves. For example, stored toxins can interfere, directly and indirectly, with our optimal absorption of new nutrients, including those which the body would use to help rebuild and revitalize the eliminative process, thus making it even harder for the body to eliminate all waste. Even modest dietary improvements alone generally bring some significant constipation relief, and can keep the problem from getting worse, but they often don't completely undo all the effects of thousands of poor food choices.

Fiber and Plenty of Fluids Are Essential to Find Constipation Relief

Now while fiber and plenty of fluids are essential to find constipation relief, they will not address pre-existing blockages completely. As stated earlier, feces and waste will cling to the sides of your intestines and colon even with plenty of fiber and water. What is needed in cases where chronic constipation has been present is a colon cleansing.

Compacted bowel must be removed from the gastrointestinal tract or the bacteria and waste present in feces will be reabsorbed by your body. A colon cleansing will remove any compacted bowel left in your gastrointestinal tract and give your constipation diet the best chances for preventing future blockages. Be sure to find colonic cleanses that are made from all-natural ingredients.