Showing posts with label HCG diet. Show all posts
Showing posts with label HCG diet. Show all posts

Saturday, June 4, 2011

Are You Getting Ready To Try The New HCG Diet?

Are you getting ready to try the new HCG diet? Perhaps you have heard great things about this diet and how people who had not been able to lose weight before see the pounds fall away. Well, before you start any diet you should make sure to do your research. Do you know how the HCG diet works? If not, We're about to tell you.

>> You have to find the perfect diet for you. What worked for your best friend may not work for you simple because you have different tastes and different eating habits. If you get the right one, you can lose and keep it off as long as you are committed for the long haul.

Essentially, HCG is a version of the female pregnancy hormone. In the early stages of pregnancy, the body goes through a number of changes preparing to sustain a new life inside of it. One of these changes is that the body will begin to release fat stores that it has been holding on to, in order to feed and sustain the new life that is growing inside of it. This is how HCG diet is being used to aid in weight loss. It convinces the body to let go of some of that fat that it wants to hold onto.

The process of using HCG is simple enough. You get an injection and it kicks those hormonal reactions that help you lose weight into effect. But there are some HCG diet side effects like constipation.

Monday, May 30, 2011

Constipation Relief - Drinking Water, Eating Fiber Foods And Exercising

>> Eating healthy and exercising starts with educating yourself about what is required for good diet and effective workouts. Most of your caloric intake should come from vegetables and fruits. You should also eat a lot of whole grains. Eat less protein and stress lean proteins such as chicken and fish. Eat very little processed food and stay away from fatty and sugar-filled snacks.

Constipation is a common side effect from the HCG diet. The number of people that get constipation from the HCG diet is quite high. It is a side effect of the hormone that is being put in your body to help you lose weight. But that doesn't mean you have to suffer from the HCG diet causing constipation. Instead, you just need to know how to battle the constipation.

The first thing you can do is to make sure you are drinking enough water. The recommendation of 2 liters of water a day is an easy constipation relief.

Next, make sure you exercise on a regular schedule. This is a constipation remedy that keeps your body in tiptop performance and less likely to slow down the waste moving through the system.

Third, make sure your diet as limited as it is, is high in fiber. Fiber is a great remedy for constipation relief. The more fiber you are taking in, the less likely waste is to get back up in your system.

Finally, you may want to consider regularly getting a colon cleanse or irrigation. This is a great constipation remedy that can flush out the colon and stop you from getting constipation from the HCG diet.