Natural Ways To Relieve Constipation
We all know that constipation is an inconvenience that can quickly turn into a serious medical condition if not properly treated. The build up of feces leads to toxins and bacteria being reabsorbed into the blood stream. The body’s natural immune system can hold the bacteria in check for awhile, but a prolonged blockage will certainly lead to septicemia and possible death. The typical reaction of most people who suffer constipation for more than a day is to take a laxative or some other over-the-counter constipation remedy. However, there are natural ways to relieve constipation without introducing stimulants and other harsh chemicals into the body.
Bale fruit is one of the most effective natural ways to relieve constipation you can find. The pulp of the fruit is what you are looking for and you want to be sure to drink a ½ glass or so before turning in for the night. When you awaken the next morning, you should be ready for a bowel movement. Another of the natural ways to relieve constipation without having to drink bale pulp (which can be…quite unique) is to eat some Guava fruit before going to bed. However, be sure to also eat the seeds as they are also necessary for this natural constipation remedy to work effectively.
One of the most natural ways to relieve constipation is to simply chew on some licorice. Yes, its true, licorice is also a natural laxative and simply nibbling on a few sticks a day should go a long way towards clearing up the problem. If used in conjunction with a simple glass of grape juice before bed, a mild case of constipation could clear up within a day—naturally.
Other natural ways to relieve constipation include the use of honey. Although the exact formula varies according to who you are listening to, the consensus is that adding around a tsp. of honey to some warm milk seems to be quite effective. If honey is not your thing, then another one of the natural ways to relieve constipation is to add about a tbs. of corn syrup to a half glass of water.
Syllium husk is another one of the superior natural ways to relieve constipation and it is used as the active ingredient in many laxatives. However, it is often combined with other harsh chemicals or stimulants that can cause the body more harm than good. Although not all natural ways to relieve constipation are as effective as some of the more scientific lab creations available at the pharmacy, they are less likely to cause side effects and can still naturally get the job done.
Once the immediate constipation is relieved, you will want to cleanse the colon and bowels in order to remove any excess impacted feces. Cleansers are available, such as PoopDoc, that only use all natural ingredients and they should be preferred to those using chemicals. Using a cleanser every few months and only choosing all natural ways to relieve constipation will both treat the immediate problem and reduce the chances of allergic reactions and other complications caused by chemicals.
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