While most people think liquids are liquids, you should keep in mind that if you drink a lot of milk, you might end up constipated again. Milk is a fatty dairy item and may well cause your problem to get worse instead of better. Instead it's best to stick with water and juices for constipation relief.
The only exception to the 1-2 quarts of water a day rule would come if you have any heart, blood or kidney problems. In these cases, you need to talk to your doctor to see if this plan of action is safe for your body.
>>> Water is critically important for every bodily function and for detoxification. Lack of water can cause many problems especially over time. Headaches, constipation, high blood pressure to name a few.
