While changing your diet to have foods like salads and whole grain breads that are higher in fiber is a great way to get ongoing constipation relief, what if you already have a problem? If you're already dealing with a tough round of constipation, you may want to get a head start in getting a leg up on it. This can be done by getting a colon cleansing.
The easiest and most effective style of colon cleansing is the oral colon cleanse. In this case you take a supplement that works through the entire digestive tract, from top to bottom, clearing out all the old waste that is backed up.
Once the colon is clean, and you're taking in a better diet of high fiber foods, you should notice that your constipation relief worries start to go away.