The way the digestive system works is that as you put food in your body, the stomach has to break it down and then take those pieces and push them through your intestines and colon and then finally out of your body. Therefore, if you fill yourself up with a very large meal, you're going to be making it try to work overtime.
Essentially, what you're going to be doing is bogging down your system. You going to be asking that entire digestive tract to work double time and double hard to take in and process all of the food that you've put in. This can lead to a slowdown of the food that is being processed.
>> Drinking enough liquids and having a high fiber diet can help you relieve constipation, and help your digestive system work more efficiently.
