Thursday, March 26, 2009

Many People Suffer from Travel-Related Constipation

If you want to convince your body that it should continue to run as usual, there are a few things you can do to push the process along.

Increase Fiber. Before you go and during your trip make sure to keep your fiber intake high.
Increase Liquid Intake. Make sure your body has enough water in it to flush waste through the system.

For some people as soon as they return home, and are in the comforts of their own bathroom, everything is quickly back to normal. If so, this is great. If not, you need to do what you can to find constipation relief and get your body back on track.

>>> A colon cleanse is your best option if you are looking for constipation relief.
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