There are many colon cleanse capsules out there that are essentially colon cleanse powder that has been put in an easy to take capsule that you can wash down with a glass of water.
Drinking Water
One of the very important things you should remember when you are using colon cleanse powder is to make sure to drink plenty of water. Water is vital to the body being able to remove the waste. As it is, the powder will be pulling liquid from your body to flush the broken down waste out of your system. If you are not drinking enough water to help replenish the supply you may end up dehydrated or feeling weak.
>> Another suggestion we have for you is to exercise. Exercise moves the lymphatic system, helps rid us of stress, makes us happier (releasing hormones called endorphins), makes us sleep better, and helps move our bowels!
>> For more healthy tips, click on www.poopdoc.com.
