Have a footstool in the bathroom that you can use to position your legs in a way that will be better for a bowel movement. The idea is to bring your knees slightly up.
You should not just sit up straight on the toilet, but lean back a little bit. Don't go overboard. You just want to lean back slightly to offer an easier flow of waste from your system.
Tighten and loosen your stomach. The act of 'pulling in your stomach' like you would do if you are trying to look thinner and then releasing can help trigger the rest of the muscles that have to work to remove waste from your body.
>>> Now you know the right sitting position to have easier bowel movements. Try it next time!!
>>> Click on constipation relief ...
