Colon Cleanse. When you are looking for a colon cleanse to take, you should read carefully what is put off by the cleanses. Some are just a series of chemicals that are released into the body. Others have a byproduct of only oxygen. These are the best option
Oil. Once you have cleaned out your colon, you want to try to keep your colon running smoothly. Often oils such as flax seed, coconut and sesame seed can help to keep your colon lubricated to make it easier to see long lasting constipation relief.
Massage. Your bowel movements are controlled by a series of muscle contractions. This means if you help those muscles do their job through a massage, they may have a better time of it. The best way to do this massage is to stand or lie down and move your palms in a circle pattern around your lower right abdomen and move it upwards to work those muscles.
>>> Try this list of remedies, we are sure it will bring you relief. Have a wonderful day!
