Constipation Relief - Drinking Water, Eating Fiber Foods And Exercising

>> Eating healthy and exercising starts with educating yourself about what is required for good diet and effective workouts. Most of your caloric intake should come from vegetables and fruits. You should also eat a lot of whole grains. Eat less protein and stress lean proteins such as chicken and fish. Eat very little processed food and stay away from fatty and sugar-filled snacks.

Constipation is a common side effect from the HCG diet. The number of people that get constipation from the HCG diet is quite high. It is a side effect of the hormone that is being put in your body to help you lose weight. But that doesn't mean you have to suffer from the HCG diet causing constipation. Instead, you just need to know how to battle the constipation.

The first thing you can do is to make sure you are drinking enough water. The recommendation of 2 liters of water a day is an easy constipation relief.

Next, make sure you exercise on a regular schedule. This is a constipation remedy that keeps your body in tiptop performance and less likely to slow down the waste moving through the system.

Third, make sure your diet as limited as it is, is high in fiber. Fiber is a great remedy for constipation relief. The more fiber you are taking in, the less likely waste is to get back up in your system.

Finally, you may want to consider regularly getting a colon cleanse or irrigation. This is a great constipation remedy that can flush out the colon and stop you from getting constipation from the HCG diet.

How to Tell If You Have Constipation

A lot of people are embarrassed when it comes to talking about bodily waste. From flatulence to constipation and diarrhea, people more often just live with things that could be problematic then figuring out what's going on. In this article we are going to look at constipation, how to tell if you have constipation, what you need to do to cleanse colon waste out to cure constipation and what a colon cleanse is.

First, let's figure out how to tell if you have constipation. There are a couple of things that can quickly let you know if you're constipated. If you strain more than 25% of the time when you're trying to have a bowel movement, this is a good sign that you're suffering from constipation. Additionally, if once you have a movement you notice the stools are relatively hard more than a quarter of the time, this is another sign.