How to Tell If You Have Constipation

A lot of people are embarrassed when it comes to talking about bodily waste. From flatulence to constipation and diarrhea, people more often just live with things that could be problematic then figuring out what's going on. In this article we are going to look at constipation, how to tell if you have constipation, what you need to do to cleanse colon waste out to cure constipation and what a colon cleanse is.

First, let's figure out how to tell if you have constipation. There are a couple of things that can quickly let you know if you're constipated. If you strain more than 25% of the time when you're trying to have a bowel movement, this is a good sign that you're suffering from constipation. Additionally, if once you have a movement you notice the stools are relatively hard more than a quarter of the time, this is another sign.