Suffering from severe constipation? It may be time to convert to a high fiber diet and find constipation relief. Fiber is a very special substance that can pass through the digestion process unchanged. This allows the fiber to maintain water through to the colon where it makes the stool softer and easier to pass. A diet high in fiber is one of the easiest and effective ways to find constipation relief and keep your body constipation free.
High amounts of water are also vital to ensure that your fiber diet brings constipation relief. It isn’t just important because it helps soften the stool and makes bowel movements easier, water is actually a natural purifier for your body and will remove toxins as it passes through the body—even when passing through the colon and intestines. Keeping the bowels as clean as possible will help prevent blockages and the constipation that blockages cause.
Any diet that is rich in fiber will help the body have consistent bowel movements. Plus, by drinking plenty of water (1/2 ounce for every pound of bodyweight), you will keep your stool soft and the bowels cleaned. Every so often, you may still need a colon cleansing to remove any compacted feces or waste that sometimes gets trapped in your bowels. Be certain to choose a colon cleanser that uses only natural ingredients because chemicals can cause unwanted side effects. But, by cleansing your colon and intestines every few months and by maintaining your high fiber diet to avoid constipation, you should have regular bowel movements and no worries!
