For many people who are suffering with constipation, the cause is insensitivity to a food they are eating. Many people don't even realize what's causing the problem and keep making it worse by eating that same food. If you think this could be you, there is a multi-step approach to find relief. Part of it is narrowing down what food it is that you have an insensitivity to. The other part is figuring out how to do an effective colon cleanse that will cleanse colon waste out of your body while you sort out your food issues.
One thing you want to do is give your body a clean slate to work with as you try to figure out what food insensitivity is affecting you. One way you may want to do this is with a colon cleansing.
