We're going to take a look at the bad ones here and why you may want to avoid them.
Constipation Relief ...
WHITE BREADS
The simple truth is that the white flour that is used in things like bagels, pizza dough, doughnuts, pancakes, and other white bread items are not digestively friendly. They are starches with no fiber. That means they can essentially become like paste in your digestive tract, sticking to the walls of your intestines and causing more of your constipation issues. You need to be purchasing whole grain breads instead.
>> Whole-grain breads help people feel full longer, preventing overeating.
>> Next time you are buying packaged bread in the supermarket, make sure the label says WHOLE GRAIN or WHOLE WHEAT.
www.poopdoc.com
