The other part of the cure is to clean out your colon of all that impacted material to get some constipation relief. The best way to do this is through a colon cleanse. A Colon Cleanse is a process in which all the waste is literally flushed out of your system.
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Since you may not know just where the problem is starting in your digestive tract, the best constipation relief method of this type is to take it orally, so you know it has gone through the entire digestive tract.
