The best way to take less time when you go to the bathroom, and help lessen your chance at hemorrhoids is to find some sort of constipation relief. Many people ignore constipation for a while hoping it will go away. While it may in time, waiting all this time is also causing more annoyance to your hemorrhoids or could even cause new ones to pop up.
Once you have been able to clean out your digestive tract things should start running normally again, assuming you take care of what you are putting into your system.
>>>Drink 2 quarts of water a day, this is an absolute minimum. Eat some raw fruit and raw (or lightly steamed) vegetables all in one day! Exercise everyday !!
