How do you solve the problem? Clean your colon. A clean colon will have few, if any, of the constipation traits that end up leading to these more serious ailments. All it takes is a good colon cleanse.
Colon Cleansing can come in a few forms. If you have a very bad case of chronic constipation you may have to double some of these up for best results.
Anally . The first colon cleansing options are through solutions inserted with a tube into your anus. These colon cleanse solutions break up the compacted waste in your lower colon and flush it out of your system.
Orally. For a more thorough flushing of your system you may want to try an oral colon cleanse solution. This type of colon cleanse may be in a drink or capsule format and will work through and clean your entire digestive tract.
