Fiber naturally helps cleanse the gastrointestinal
tract and helps keep it free from blockages. However, if a blockage
already exists, the fiber will help keep the center of the intestines
or colon clear, but it will do little to remove the feces and waste
clinging to the sides. Therefore, while a constipation diet will help prevent
blockages from forming, it is not as effective when dealing with
preexisting conditions. Unfortunately for most people, including the
right amount and type of fiber in the diet is only thought of after the
problem exists. Then, a constipation diet rich in fiber will
definitely reduce the constipation symptoms and effects of this condition.
Fiber supplements are a good idea in any
constipation diet but including natural sources is definitely
beneficial as well. Fruits like apricots and apples
also have beneficial fiber that can help you maintain regular bowel
movements along with vegetables like spinach. Adding natural sources
of fiber into your constipation diet will not be difficult. The key
is to continue eating such sources regularly. You know, to keep you
regular!
