Let's talk about three options you have to alleviate your constipation problems.
Hydration, Fiber, Colon CleansingYou need to have fiber in your diet, and you need to stay hydrated. High amounts of fiber in your diet, without fluids, can aggravate, rather then alleviate constipation issues. The way to go is to eat foods high in both soluble and insoluble fibers and drink lots of water or fruit juices to flush it down.
Another thing you may want to consider is colon cleansing. This is a great way to give your body a boost every few months to make sure nothing is getting backed up in your system. You can even take a number of these as oral supplements, which makes things a lot easier and more convenient.