A final thing you may want to consider is getting your body cleared out in the first place. If this has been a chronic problem for you, you may well have a body that is already backed up with waste that is going to keep causing problems. This is where a
colon cleanse can come in. Taking a colon cleanse can offer not only quick constipation relief, but ongoing constipation relief as it has left you with a clean digestive tract to move any new waste through.