Most orally taken colon cleansing programs are 3-5 day programs where you take capsules that will work to break down the waste and clear it out of your system. Once this is completed you will want to make sure to keep your digestive tract clean to keep constipation from cropping up again. To this end you need to look a little more closely at your diet and make sure you are taking in the type of foods that are healthy and easy for your body to process and clear out. A high fiber, low fat diet is the way you should be looking, as that is best for your system to process.
Additionally, you may want to consider taking in a supplement of fiber, which will help your body maintain regularity. This is especially the case if you are prone to constipation or IBS. Why give your body a chance to slip into that state again? Instead you should do what you can to keep it healthy every day.
>> It is a good idea to keep an IBS symptom journal to figure out which foods your digestive system can handle. For more info, click on www.poopdoc.com.
