Exercise.
The next thing you need to be doing is make sure you are getting enough exercise. Exercise does a lot of things for your body. First and foremost it keeps your body healthy and active. This is great. The more active your body it is the better it feels! Additionally, keeping the major muscles in your body in good shape keeps the minor muscles going too. While you may not have realized this, keeping your body in good cardio vascular shape also gives workouts to the muscles that operate your organs. That means if you are sedentary, you may find yourself looking for constipation relief because your body is not in shape to process the food you take in.
>> Exercise moves the lymphatic system, helps rid us of stress, makes us happier (releasing hormones called endorphins), makes us sleep better, and helps move our bowels!
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