Another thing that is happening around this time for most women is that there is a lot of stress at home to deal with. You are in the midst of creating a whole new world for the baby you are going to bring into the world. There is a lot of stress related with this. Think of all the decisions you have to make. Picking out furniture, clothes, and colors – it can all be stressful. Stress itself can have a number of negative effects on the body including making a mess of your digestive system and leaving you needing constipation relief.
>>> Drinking plenty of fluids is important, particularly with your increase of fiber. Drink a minimum of 2 quarts of fluids each day. It is the combination of a high fiber diet and lots of liquid that best help you eliminate your waste.
