Have you started taking a new medication ?
This may be helping one problem while causing another. Medication is a very common cause of constipation. Chances are if you need the medication you are just going to have to double up and take a constipation cure as well.
Now you need to find a constipation cure ...
The best way to do this is to conduct a Colon Cleanse to clean the system out and get it back to normal. Then make sure to do what you need to keep your system healthy. This includes eating a high-fiber diet, drinking enough liquids and exercising. Also, you may want to give your body a boost with a fiber supplement.
>>> Follow the recommendations that are here, and your constipation problem is going to disappear soon.
