Choosing an Effective Constipation Diet
Although we have all experienced the minor discomfort of short term constipation, it is hard for most of us to imagine constantly living with chronic constipation. Fatigue, nausea, and a general malaise accompany prolonged bouts with constipation. Even standard constipation remedies such as laxatives or enemas fail to end the suffering of a truly chronic case of the debilitating condition. More often than not, the best and most effective remedy is a constipation diet for chronic sufferers.
The reason why a constipation diet may be the only lasting relief for the condition is because diet is ultimately the culprit. Although traveling to exotic locales and eating greasy foods lead to temporary constipation, it is a prolonged nutrition imbalance most often responsible for the chronic condition.
Fiber will naturally help cleanse the gastrointestinal tract and help keep it free from blockages. However, if a blockage already exists, the fiber will help keep the center of the intestines or colon clear, but it will do little to remove the feces and waste clinging to the sides. So, while a constipation diet will help prevent blockages from forming, it is not as effective when dealing with preexisting conditions. Unfortunately for most people, including the right amount and type of fiber in the diet is only thought of after the problem exists. But, a constipation diet rich in fiber will definitely reduce the symptoms and effects of this condition.
Fiber supplements are a good idea in any constipation diet but including natural sources is definitely beneficial as well. Cereals and whole grain breads are great sources of fiber in any constipation diet. Fruits like apricots and apples also have beneficial fiber that can help you maintain regular bowel movements along with vegetables like spinach. Adding natural sources of fiber into your constipation diet will not be difficult. The key is to continue eating such sources regularly—you know, to keep you regular!
Dehydration is another factor that can lead to short term constipation. However, if you are constantly depriving your body of the fluids it needs, chronic constipation may result. Ideally, you want to drink ½ an ounce of water for every pound of body weight. Doing so will be beneficial not only to your constipation diet, but to your overall health as well.
Now while fiber and plenty of fluids are essential to any constipation diet, they will not address pre-existing blockages completely. As stated earlier, feces and waste will cling to the sides of your intestines and colon even with plenty of fiber and water. What is needed in cases where chronic constipation has been present is a colonic cleansing.
Compacted bowel must be removed from the gastrointestinal tract or the bacteria and waste present in feces will be reabsorbed by your body. A colonic cleansing will remove any compacted bowel left in your gastrointestinal tract and give your constipation diet the best chances for preventing future blockages. Be sure to find colonic cleanses that are made from all-natural ingredients. Cleanses made from chemicals may cause harmful side effects and kill the good bacteria present in your gastrointestinal tract.
With a good cleansing every so often and a proper constipation diet, you will have the best odds for beating this chronic and debilitating condition. While this combination is not guaranteed to work in every person, the truth is that a clean tract and sticking to your constipation diet will help reduce blockages and help you live a healthier, more productive life at minimal expense.
PoopDoc is an all natural colon cleansing product which also encourages the good bacteria in the gut and discourages the bad, while being highly effective at helping to break up and flush out impacted fecal matter.
